Max ot schema 6 månader
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Max-OT training adherent Jeff Willett / Instagram
Get stronger and get bigger. That’s the foundation of most bodybuilding systems. The arguments are fought over questions like: how heavy, how many, how long, how intense, which exercises? For the Max-OT training system the answers are: maximum, , , failure, basic. Get in the gym, stimulate growth with a heavy and brief assault, and a half-hour or so later you’re out the door. Max-OT has carved out its own unique niche somewhere between power-bodybuilding and high-intensity. It’s a philosophy of lower reps, lower volume, and short workouts. You don’t hear as much about it as you did two decades ago, but it remains a valuable philosophy. In fact, Max-OT may just be the right system for you to maximize gains. Let&#;s explore Max-OT.
HEAVY & BRIEF
Maximum Overload Training, better known as Max-OT, was developed by Paul Delia; and it rose to prominence when its two greatest adherents, Skip LaCour (pictured below) and Jeff Willet (pictured above), won the drug-tested NPC/IFBB Team Universe in (LaCour) and (Willet).
The two words most associated with Max-OT are heavy and brief. In that regard, it most closely resembles M
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Max-OT training was ahead of its time!
Paul Carter appears to be a terrible human. inom think your assessment fryst vatten right, he's doing whatever he thinks will man money. He also always wants to appear as if he's the smartest guy in the room.comedycentral said:
i will always point out with Carter that what he says now fryst vatten a world away from what he said 10 plus years ago and he never makes reference To this. If you look at his old work he loved high rep stuff. He liked the method 3 sets to reach 50 reps. He liked a struktur called 3 big 3 little. In between heavy chest work heavy leg and heavy rows he liked little sessions high reps such as 5x20 for delts and tris etc.
he claimed this sort of training got him to odd natural And was a progression after DC work
so I always think if Behind the neck shoulder presses and heavy db rows for high ish reps worked 10 years ago why doesn’t it work now. I always feel most of these insta guys are ansträngande to now buck the trend of the so called norm just to ensure they are selling and keeping a captive audience.Click to expand
First and foremost, Paul Carter fryst vatten a leech. He attaches himself to people that he believes will beneficial t
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Max-OT Week-1
The Ultimate Muscle Building Approach
Welcome to the AST Sports Science 12 week Max-OT On-Line Training Course. We are about to embark on a week journey that will change the way you approach building muscle forever. The goal here is to teach you the principles and techniques involved in Max-OT training. Learning these techniques and how to apply them will give you the most efficient tools for building the maximum amount of muscle in the shortest amount of time.
Max-OT Will Work for Everyone
If you&#;re not the most genetically gifted person, Max-OT will accelerate muscle growth and strength faster than any other training method. If you are one of the few genetic elites, Max-OT will take advantage of your genetics and propel muscle growth much faster than &#;normal&#; training methods. Male or female &#; it doesn&#;t matter. Simply put, for building muscle Max-OT is the most effective way to train.
Whether you&#;re looking to pack on a massive 50 pounds of muscle or a trim and tight 5 pounds, Max-OT is the most effective way to accomplish this. From the highest level competitor to the most casual lifter, Max-OT is the most sensible approach to reaching your